Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to locally sourced vegan food, you'll leave feeling refreshed and rejuvenated. This year's theme is Empathic Living, the practice of fostering deep, genuine connections with others and within ourselves.
Hatha Yoga Hatha Yoga meditation meditation vegan food vegan food Empathic Living Empathic Living We will also be connecting with the nature through walks to river, playing with the rescued cows, stargazing and musical meditation around a bonfire.
walks to river, playing with the rescued cows, stargazing and musical meditation around a bonfire walks to river, playing with the rescued cows, stargazing and musical meditation around a bonfire Our esteemed guest is a renounced monk with over 50 years of practice - it is a true delight to interact with someone so pure! You will also get personalized time with the monk to ask any questions you have in life.
renounced monk with over 50 years of practice renounced monk with over 50 years of practice personalized time with the monk personalized time with the monk Convenient transportation options available in 6 strategic East coast and Midwest cities.
Convenient transportation options Convenient transportation options Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.
For students and BMS alumni, discounted rates applies. Please indicate student ID or past BMS retreats attended during your registration.
students and BMS alumni students and BMS alumni For pickup & dropoff options, nominal transportation fees are add-ons to your tickets. If you choose to self-drive, you do not need to select the transport add-on. Please refer to below table for ticket price, seize the early bird price before Dec 31st 2024!
seize the early bird price before Dec 31st 2024! seize the early bird price before Dec 31st 2024! If you are experiencing financial difficulties and would like to attend our retreat, we encourage you to write to us for financial assistance (email: thebodymindspiritretreat@gmail.com). We believe that everyone deserves the opportunity to participate, regardless of their financial situation and we will do our best to offer a financial support discount to help make your attendance possible.

Pick Up Locations:
NYC Area (408 W 37th NYC or Journal Square, Jersey City)DC Area (George Mason University, 4400 University Dr, Fairfax, Virginia)Baltimore, Maryland (Univ of Maryland, 3972 Campus Dr, College Park, Maryland 20742)Syracuse (300 Crawford Ave, Syracuse, NY 13224)Atlanta (1315 South Ponce de Leon Ave NE, Atlanta, GA)Chicago (Oakbrook Center Mall - 3 Oakbrook Center, Oak Brook, IL 60523) • NYC Area (408 W 37th NYC or Journal Square, Jersey City)
• DC Area (George Mason University, 4400 University Dr, Fairfax, Virginia)
• Baltimore, Maryland (Univ of Maryland, 3972 Campus Dr, College Park, Maryland 20742)
• Syracuse (300 Crawford Ave, Syracuse, NY 13224)
• Atlanta (1315 South Ponce de Leon Ave NE, Atlanta, GA)
• Chicago (Oakbrook Center Mall - 3 Oakbrook Center, Oak Brook, IL 60523)
If you to self-drive to Gita Nagari Ecofarm, you do not need to purchase the add-on transport. Parking is within the farm.
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Tentative Schedule:
Friday:
Friday: Friday: 10 am to 4 pm: Depart from pickup locations
4 pm to 6 pm: Settle into rooms
6-8 pm: Introduction to farm and welcome dinner
Saturday:
Saturday: Saturday: 07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 1
11:30 am: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
01:00 pm: Lunch & Networking
02:00 pm: Personal Time
03:00 pm: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
04:30 pm: Kirtan Musical Meditation
06:00 pm: Empathic Communication Workshop
07:15 pm: Dinner
08:30 pm: Musical meditation with a bonfire!
Sunday:
Sunday: Sunday: 07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 2
11:30 am: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
01:00 pm: Lunch & Networking
02:00 pm: Personal Time
03:00 pm: Group Activity (Meet a Monk / Yoga of Journaling - CitaCleanse / Cow Cuddling / Yoga of Cooking)
05:00 pm: Outdoor team activity - Bhakti Kriya at the river
07:30 pm: Dinner
08:30 pm:Outdoor Bonfire, Kirtan & Integrative Circle
Monday:
Monday: Monday: 07:00 am: Sunrise Hatha Yoga
08:00 am: Guided Meditation (ends at 8:15 am)
08:30 am: Breakfast
10:00 am: Empathic Living Part 3
12:00 pm: Depart Farm with packed lunch

What To Expect
We are a group of volunteers who greatly advocate on mental wellness. We will do our best to make your stay in the rustic farm as comfortable as possible.
Click Here - https://tinyurl.com/BMSguidelines2024
For more information, check out: https://thebodymindspiritretreat.com/ or our social media listed below.

Things To Note
All request for refund (more than 30days in advance) will be reviewed on a case-by-case basis. Any request made less than 30days before the retreat will not be refunded.

Connect With us
Instagram: @bmsretreat
Instagram: Instagram: https://www.instagram.com/bmsretreat/
Facebook: @bodymindspiritretreat
Facebook: Facebook: https://www.facebook.com/bodymindspiritretreat
Email: thebodymindspiritretreat@gmail.com
Email: Email: Website: https://thebodymindspiritretreat.com/
Website: Website: Don't miss out on this incredible opportunity to prioritize your health and well-being. Register now for the Body, Mind & Spirit Retreat Spring 2025!
Body, Mind & Spirit Retreat Spring 2025 Body, Mind & Spirit Retreat Spring 2025 Next retreat is August 29th - Sep 1st, 2025.
Next retreat is August 29th - Sep 1st, 2025. Next retreat is August 29th - Sep 1st, 2025.